HENCE TBF Signature Programs
Hence TBF Signature Programs — your step-by-step roadmap to real results. These structured programs are designed to take the guesswork out of training and give you a clear path toward building strength, confidence, and consistency. No random workouts. No confusion. Just a proven plan you can follow from start to finish.
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4 Week Strong Start
Strong Start: 4-Week Foundation Program — $75
Looking to build a strong fitness foundation and create consistent movement habits? Strong Start is designed to help you ease into strength training, improve daily habits, and build momentum in just 4 weeks.
This structured, beginner-friendly program combines simple workouts with supportive lifestyle habits so you can start feeling stronger, more energized, and more confident in your routine.
Each week includes:
• 2 Full-Body Strength Workouts
• 1 HIIT/Core & Cardio Session
• 1 Mobility & Recovery Session
You’ll also follow simple daily habits focused on hydration, movement, mindfulness, and sleep to help reinforce healthy routines.
BONUS: Includes a 3-Day High-Protein Meal Plan with recipes and a complete grocery list to support your nutrition while starting your fitness journey.
Designed to be simple, accessible, and sustainable, Strong Start requires minimal equipment and fits easily into a busy lifestyle.
Just $75 USD for the full 4-week program. đź’Ş
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4Â Back On Track
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Back On Track: 4-Week Kickstart Program — $75
Already familiar with strength and cardio workouts but need a push to get back into your routine? Back On Track is designed to help you rebuild consistency, regain momentum, and reignite your motivation in just 4 weeks.
This structured program provides the direction and accountability you need to jump back into movement with confidence.
Each week includes:
• 3 Strength Workouts
• 2 Cardio/Conditioning Sessions
• 1 Mobility & Recovery Session
BONUS: Includes a 3-Day High-Protein Meal Plan with recipes and a full grocery list to help support your nutrition while getting back into your routine.
Designed to be simple, effective, and motivating, this program helps you quickly rebuild the habits and consistency you already know how to do—just with the right plan in place.
Just $75 USD for the full 4-week program. đź’Ş
SIGN UP NOWNeed a More 1:1 Approach? Learn More & Apply for my Custom Online Coaching
This is your line in the sand. When you commit, we go to work with a clear, structured plan built around your goals, schedule, and current fitness level. At HENCETBF, you’ll train with purpose—developing strength, conditioning, and mental toughness that carries into everyday life. No random workouts. No guesswork. Just consistent execution, measurable progress, and coaching that keeps you accountable. Your strongest version isn’t behind you—it’s built from this decision forward.
1:1 Custom Online Coaching