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Get Back to Training Like You Again

1:1 custom online training + nutrition coaching for former gym-goers and athletes who fell off track — and are ready to rebuild strength, confidence, and consistency.

Apply for 1:1 Coaching

1:1 Online Training & Nutrition Coaching with your Trainer, in your Pocket

Because you don’t need another “start Monday” moment.
You need a clear plan, real accountability, and a coach who meets you where you are — and moves you forward

✅ Custom workouts built around your schedule + equipment
✅ Targeted macros + meal plan support + in-app meal tracking
✅ Daily habits + weekly check-ins + monthly video calls
✅ Daily communication in the app so you’re never guessing

Custom Workouts

Your workouts are fully customized inside my coaching app based on your goals, schedule, training experience, and the equipment you actually have access to. No generic plans — just intentional, effective training that fits your real life and keeps you progressing.

Tailored Nutrition Plans

Nutrition is tailored to your specific goals with a strong focus on fueling your body — not restricting it. You’ll receive targeted macro guidance, flexible meal structure, and in-app meal tracking so we can make real-time adjustments that support strength, energy, and sustainability.

Curated Daily Habits

We build customized daily habits that support your entire wellness routine — not just workouts. From hydration tracking to lifestyle consistency, everything is tracked directly inside the app to create a true 360 approach to long-term health and accountability.

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This Might Be You

Life got busy… and your health got put on the back burner.

You were consistent once. You trained hard. You knew what it felt like to feel strong.
But then life started lifing:

  • Work got heavier

  • Your schedule got chaotic

  • Stress went up

  • Energy went down

  • Workouts became “when I have time”… which turned into not at all

And now? You don’t feel like yourself.

If you’re a busy professional who’s been taking care of everything (and everyone) except you — I get it. And you’re not “lazy” or “unmotivated.” You’re just missing a system that fits your real life now.

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This Coaching is For YOU, If...

  • You used to be a gym person, athlete, or consistent lifter — and you’ve fallen off

  • You want to develop goals (or redefine them) with a coach guiding you

  • You’re done winging it and want an actual roadmap

  • You want structure without giving up your life, job, or sanity

  • You want to feel strong, energized, and proud of yourself again

This is NOT for you if…

  • You want a quick fix, detox, or “lose 10 pounds by Friday” plan

  • You’re not willing to follow a personalized plan consistently (even imperfectly)

  • You want generic workouts with zero coaching feedback

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Your 1:1 Roadmap Inside the Hence Total Body Fitness App

This is NOT a PDF plan and a “good luck.” This is hands-on coaching where I take you by the hand and guide the process.

 

 Custom Training Plan (Tailored Workouts)

  • Workouts built around your schedule, experience level, and equipment access

  • Progressive plan to rebuild strength + consistency safely

  • Clear instructions + tracking inside the app so you always know what to do

 Custom Nutrition Coaching (Macros + Structure)

  • Targeted macros based on your goals and lifestyle

  • Custom meal plan support (built to be realistic, not restrictive)

  • In-app meal tracking so we can make real adjustments that work

 Daily Habits (360° Wellness Approach)

  • Personalized daily habits for a complete wellness plan

  • Support for consistency, recovery, steps, hydration, and lifestyle structure

 Accountability + Coaching Support

  • Daily communication inside the app (you’re not doing this alone)

  • Weekly check-ins so you stay on track and keep progressing

  • Monthly video calls to review progress, adjust strategy, and set new goals

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Apply for your 1:1 Journey NOW

 

Please fill out your information and wellness goals in as much detail below. Upon submission you will be redirected to book your free video consultation with me in my booking portal. I pride myself on working with those who are serious and committed in making a lifestyle change for the best!

Custom Online Coaching Programs

Choose from my custom coaching services that are right for YOU and your goals. I offer Platinum, Gold, and Silver online coaching which offer coaching assets that best meet your needs. Apply first and book your call to see which coaching Tier best suites your goals.

Platinum

★★★

Online Training + Nutrition Coaching + Custom Habits

  • Custom Weekly Workouts
  • Custom Macro Targets
  • Meal plan and in app meal tracking
  • Curated Daily Habits
  • Weekly Check Ins
  • Constant In app communication
  • Monthly video check in calls
  • Monthly Progress Stats & Pics
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Gold

★★★

Online Training OR Nutrition Coaching + Custom Habits

(Custom Workouts OR Macro Targets & Custom Meal Plan)

  • Custom Weekly Workouts
  • Custom Macro Targets
  • Meal plan and in app meal tracking
  • Curated Daily Habits
  • Weekly Check Ins
  • Constant In app communication
  • Monthly video check in calls
  • Monthly Progress Stats & Pics
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Silver

★

Custom Habits ONLY

  • Custom Daily Habits ONLY
  • Weekly Check Ins
  • Constant In app communication
  • Monthly video check in calls
  • Monthly Progress Stats & Pics
APPLY NOW