This is an assessment designed to give feedback on where you currently are and where you would like to go in your fitness journey.
Click the button below to start.
Question 1 of 7
Q1 The tier question (this is the one that matters most) "Which of these best describes where you're at right now?"
"I still move like an athlete — I just need structure and consistency again."
"I've got the base, but there's real rebuilding to do — strength, conditioning, and habits."
"I'm basically starting over, and I want it done right this time."
Question 2 of 7
Q2 Athletic background "What best describes your athletic background before life got in the way?"
Competitive athlete
Serious weekend warrior
Casual gym-goer
Question 3 of 7
Q3 Injuries/limitations "Do you currently have any injuries or physical limitations?"
None
Old Injury
Significant Injury
Question 4 of 7
Q4 Days per week available to train?
5-6
3-4
1-2
Question 5 of 7
Q5 Urgency
I need this now
Within the next few weeks/months
Someday, just exploring
Question 6 of 7
Q6 #1 Goal for the next 90 days
Lose fat
Rebuild strength
Feel like myself again
Question 7 of 7
Q7 Biggest frustration right now
Don't know where to start
No time
Tried before, didn't stick
Lost motivation